New Hampshire Grocery Budget Calculator
$1,385/mo for 4 in New Hampshire on the USDA Moderate-Cost plan ($3.79 per person per meal). No state sales tax on groceries.
At New Hampshire grocery prices, USDA's Moderate-Cost food plan for a family of four costs about $1,385 a month — about $320 a week, or $3.79 per person per meal. New Hampshire has no state sales tax, so that basket carries $0 of state grocery tax. $16,625 a year is 16.66% of New Hampshire's $99,782 median household income. Official vs modeled: USDA does not publish a state-specific food-plan cost for New Hampshire, so the New Hampshire figure is StateCalc's model of USDA's national August 2026 figure at New Hampshire's grocery prices.
Estimate only — these are not official figures
USDA's August 2026 national plan figures × New Hampshire's C2ER grocery price index of 99.8; USDA publishes no New Hampshire figure, so the result is modeled
Do not rely on these amounts for budgeting or payment. For exact amounts, check the USDA Cost of Food at Home reports for the national plan figures.
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Pre-filled: C2ER Cost of Living Index, Grocery component (via MERIC)
Monthly Grocery Budget
Estimated • Based on your inputs
Total Monthly Food Cost
$1,371.83
Food as % of New Hampshire's Median Income
16.50%
Detailed Breakdown
Disclaimer: This calculator provides estimates for informational purposes only. Results should not be considered financial, tax, or legal advice. Consult a qualified professional for your specific situation.
How This Calculator Works
Calculation methodology and assumptions
New Hampshire inputs: grocery price index 99.8 (C2ER Grocery component, Q2 2026, via MERIC), so USDA's August 2026 national plan figures are multiplied by 0.998 rather than by the overall cost-of-living index of 108.5. A family of 4 in New Hampshire: Thrifty ~$1,022, Low-Cost ~$1,124, Moderate ~$1,385, Liberal ~$1,675 a month. New Hampshire has no state sales tax, so groceries aren't taxed. Grocery tax used here: 0%. Food as a share of income divides by New Hampshire's $99,782 median household income, and restaurant meals default to $20. Those are modeled figures; the USDA method every state shares is explained on the grocery budget hub.
Key State Information
New Hampshire food cost context: grocery price index 99.8 (below the U.S. 100) | cost of living index 108.5 | Effective grocery tax rate: 0% | median household income $99,782.
Example Calculation
Let's build a realistic grocery budget for a family in New Hampshire.
New Hampshire's grocery price index is 99.8 (C2ER Grocery component, Q2 2026, via MERIC; 100 = national average), which scales USDA's national Moderate-cost figure for a family of four to roughly $1,385/month here.
Result: Recommended monthly grocery budget in New Hampshire: approximately $1,385. The Thrifty plan (about $1,022/month) is achievable with meal planning and cooking from scratch. Switching from the Liberal plan (~$1,675/month) down to Moderate saves roughly $3,480/year per family — mostly by cutting convenience foods and eating out less.
Worked example: groceries for a family of four in New Hampshire
$1,388.20 (USDA Moderate-Cost, reference family of four, August 2026) × 0.9980 (New Hampshire's C2ER grocery index, 99.8 in Q2 2026) = $1,385.42 a month, $16,625.04 a year. New Hampshire charges no state tax on groceries.
| Household | Thrifty | Moderate-Cost | Liberal |
|---|---|---|---|
| 1 person | $343 | $440 | $548 |
| 2 people | $629 | $806 | $1,004 |
| 3 people | $836 | $1,112 | $1,359 |
| 4 people | $1,022 | $1,385 | $1,675 |
| 5 people | $1,213 | $1,645 | $1,989 |
StateCalc Team
Editorial Team
The StateCalc team builds free financial calculators using data from official government sources including the IRS, U.S. Census Bureau, BLS, and state revenue departments. All formulas are validated by an automated test suite and cross-referenced against published data.
Our editorial standardsFrequently Asked Questions
How much should I spend on groceries in New Hampshire?
On USDA's Moderate-Cost plan at New Hampshire prices: about $1,385 a month for a family of 4, $806 for two adults and $440 for one adult. The Thrifty to Liberal range for 4 is Thrifty ~$1,022, Low-Cost ~$1,124, Moderate ~$1,385 to Liberal ~$1,675.
What is the average meal cost in New Hampshire?
About $3.79 per person for a home-cooked meal: $1,385 a month ÷ 4 people ÷ 30.44 days ÷ 3 meals. Restaurant meals are separate; this page defaults them to $20.
What is the average weekly grocery bill in New Hampshire?
About $320 a week for a family of four and $102 for one person (the monthly figures × 12 ÷ 52).
Are groceries taxed in New Hampshire?
New Hampshire has no state sales tax, so groceries aren't taxed. On the $1,385 family-of-4 basket that is about $0 a year in state grocery tax, at an effective grocery tax rate of 0%.
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